Binaural beats for studying
A 10 Hz alpha beat for calm reading, ready to switch to 40 Hz pulses for intense revision. Timed for a 30-minute study block.
Presets
Why these settings
Calm, alert attention is linked to alpha rhythm, while 40 Hz gamma is the band most associated with memory research. Many students alternate between the two.
How to use it
- Work in blocks: 25 minutes on, 5 off.
- Use alpha (10 Hz) for reading and writing, beta or 40 Hz for problem sets.
- Keep it quiet so it doesn’t compete with your inner voice while reading.
- Sleep consolidates learning far more than any sound; don’t trade sleep for study sessions.
What the research says
A few studies report small memory gains with beta or gamma beats (e.g. Garcia-Argibay et al., 2019 meta-analysis), with considerable variation between studies. Treat any boost as a bonus.
New to this? See how binaural beats work with the interactive demo.
Questions people ask
Do binaural beats improve memory?
Some small studies suggest a modest effect with beta or gamma beats, but results are inconsistent.
Alpha or beta for studying?
Alpha suits relaxed reading; beta suits active problem solving. Try both and see which you can work with longer.
Is 40 Hz good for studying?
40 Hz is the most studied gamma frequency, mostly in memory and Alzheimer’s research. It is worth trying as isochronic pulses.