Binaural beats for meditation
A 6 Hz theta beat carried on 432 Hz for twenty minutes, a common pairing for sitting practice and body scans.
Presets
Why these settings
Experienced meditators often show more frontal theta and alpha activity during practice. Theta beats are used as an anchor that echoes that rhythm.
How to use it
- Settle into a comfortable posture before pressing play.
- Use the beat as an anchor: when the mind wanders, return to the wobble.
- Try a solfeggio carrier like 528 Hz if you prefer a brighter tone.
- End with a minute of silence after the timer stops.
What the research says
There is no strong evidence that beats deepen meditation beyond what the practice itself does, but many people find a steady sound makes it easier to stay with.
New to this? See how binaural beats work with the interactive demo.
Questions people ask
What frequency is best for meditation?
Theta (4–8 Hz) and alpha (8–12 Hz) beats are the usual picks. The carrier is a matter of taste; 432 and 528 Hz are popular.
Should I meditate with or without sound?
Both are valid. Sound can help beginners anchor attention; many traditions eventually practise in silence.
Can I use speakers for meditation beats?
For binaural beats, no. Switch to isochronic mode in the player for a speaker-friendly pulse.