Healing frequencies chart
Every frequency people search for, in one place, playable, with a straight answer on how much evidence stands behind it.
| Play | Frequency | Known for | Evidence |
|---|---|---|---|
| 7.83 Hz | The Schumann resonance, the Earth’s “heartbeat” | Real physics; no health trials | |
| 40 Hz | Gamma-band stimulation under clinical study | Early clinical research | |
| 111 Hz | The “holy” or cell-regeneration frequency | None published | |
| 174 Hz | Grounding, the lowest tone of the extended list | None published | |
| 285 Hz | Associated with tissue repair and a sense of safety | None published | |
| 396 Hz | Letting go of fear and guilt (UT) | None published | |
| 417 Hz | Change and clearing negative energy (RE) | None published | |
| 432 Hz | The alternative concert pitch for A | One small study | |
| 528 Hz | The “love” or “miracle” tone (MI) | Small pilot studies | |
| 639 Hz | Connection and relationships (FA) | None published | |
| 741 Hz | Expression and “cleansing” (SOL) | None published | |
| 852 Hz | Intuition and “awakening” (LA) | None published | |
| 963 Hz | The “god frequency”, crown chakra | None published |
Brainwave bands (beat frequencies)
These are not tones you hear directly but beat or pulse rates. Play them as binaural beats or isochronic tones.
Reading this chart honestly
Music therapy is a real clinical discipline, with trials showing music can lower perceived anxiety and pain (Cochrane reviews by Bradt and colleagues cover several settings). That evidence is about music and attention, not about particular numbers. Where a specific frequency has been studied, we say so in the Evidence column; "None published" means we found no peer-reviewed trial of that tone.
The practical upshot: pick a pitch you like, keep it quiet, and give it time. For sleep specifically, see the best frequency for sleep.
Questions people ask
What are healing frequencies?
A loose name for tones promoted for wellbeing: the solfeggio set (174–963 Hz), 432 Hz tuning, 40 Hz gamma stimulation and binaural beats in the brainwave bands. Their evidence ranges from early research (40 Hz) to none (most solfeggio claims).
What are the 7 healing frequencies?
Usually the seven tones mapped to the chakras: 396, 417, 528, 639, 741, 852 and 963 Hz. The mapping is a modern convention and varies between sources.
Which frequency is best for healing?
No sound frequency has been shown to heal illness. For relaxation, choose whichever tone or beat you find calming. See a clinician for anything medical.
Is frequency healing real?
Sound can relax you, mask noise and help you focus, and music therapy is an established clinical field. Claims that specific frequencies repair cells or cure disease are not supported.