Guided Meditation Sessions
Immersive meditation experiences combining therapeutic frequencies with gentle guidance. Each session is designed for specific wellness goals.
Deep Sleep Journey
Drift into restorative sleep with Delta binaural beats and gentle sleep guidance.
Stress Release
Melt away tension with Alpha waves and the healing 528 Hz frequency.
Creative Flow
Unlock your creative potential with Theta binaural beats and inspiration.
Heart Healing
Open your heart chakra with 639 Hz solfeggio and compassion meditation.
Morning Energizer
Start your day with Beta waves and the liberating 396 Hz frequency.
Anxiety Relief
Find calm and peace with Alpha binaural beats and grounding techniques.
Deep Meditation
Experience profound states with Theta waves and 852 Hz for spiritual order.
Focus Boost
Enhance concentration and alertness with Beta binaural beats.
Pain Relief
Natural pain management with 174 Hz solfeggio and body awareness.
Lucid Dreaming
Explore conscious dreaming with Theta waves and dream awareness techniques.
Study Focus
Optimize learning and memory retention with Beta waves and 963 Hz.
Quick Recharge
Rapid energy boost with Gamma waves and revitalizing frequencies.
Chakra Balancing
Harmonize all seven chakras with solfeggio frequencies and visualization.
Confidence Builder
Boost self-esteem and inner strength with 741 Hz and affirmations.
Emotional Release
Let go of trapped emotions with 285 Hz and guided breathwork.
💡 How to Get the Most from Your Session
- ✓Find a quiet space where you won't be disturbed
- ✓Use headphones for binaural beat sessions
- ✓Sit or lie comfortably with your spine aligned
- ✓Start with shorter sessions if you're new to meditation
- ✓Practice regularly for best results
Looking for more wellness tools? Check out DayTrackr