Delta
0.5-4 Hz
Deep sleep, healing, unconscious mind
Deep restorative sleepPhysical healing +1 more
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Healing Frequencies
Binaural Beats
Binaural beats use slightly different frequencies in each ear to create a perceived third frequency that can influence brain wave states.
⚠️ HEADPHONES REQUIRED
Binaural beats only work when using stereo headphones or earbuds. Speakers will not produce the intended effect.
Theta
4-8 Hz
Deep meditation, creativity, REM sleep
Deep meditationEnhanced creativity +1 more
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Alpha
8-14 Hz
Relaxation, light meditation, stress reduction
Stress reductionLight meditation +1 more
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Beta
14-30 Hz
Focus, alertness, active thinking
Enhanced focusIncreased alertness +1 more
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Gamma
30-100 Hz
Peak awareness, transcendental states
Peak performanceHeightened awareness +1 more
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Study Focus
12-18 Hz
Optimal for learning, memorization, and concentration
Enhanced memory retentionBetter concentration +1 more
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Gaming Performance
20-40 Hz
Peak alertness and reaction time for competitive gaming
Faster reaction timeHeightened awareness +1 more
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Workout Energy
15-25 Hz
Motivating beat for physical exercise and endurance
Increased energyEnhanced motivation +1 more
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Creative Flow
6-10 Hz
Access flow state for creative work and problem-solving
Enhanced creativityFlow state induction +1 more
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Power Nap
4-6 Hz
Quick rejuvenation in 15-20 minute power naps
Fast recoveryEnergy restoration +1 more
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Pre-Sleep Wind Down
6-8 Hz
Transition from wakefulness to sleep preparation
Calms racing thoughtsReleases tension +1 more
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Morning Awakening
18-30 Hz
Energizing frequency to start your day alert
Gentle energy boostMental sharpness +1 more
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Anxiety Relief
8-12 Hz
Calming frequency to reduce anxiety and stress
Anxiety reductionEmotional balance +1 more
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