Delta ℹ️
0.5-4 Hz
Deep sleep, healing, unconscious mind
Benefits:
- • Deep restorative sleep
- • Physical healing
- • Access to unconscious mind
Healing Frequencies
Binaural Beats
Binaural beats use slightly different frequencies in each ear to create a perceived third frequency that can influence brain wave states.
⚠️ HEADPHONES REQUIRED
Binaural beats only work when using stereo headphones or earbuds. Speakers will not produce the intended effect.
Theta ℹ️
4-8 Hz
Deep meditation, creativity, REM sleep
Benefits:
- • Deep meditation
- • Enhanced creativity
- • Emotional healing
Alpha ℹ️
8-14 Hz
Relaxation, light meditation, stress reduction
Benefits:
- • Stress reduction
- • Light meditation
- • Mental clarity
Beta ℹ️
14-30 Hz
Focus, alertness, active thinking
Benefits:
- • Enhanced focus
- • Increased alertness
- • Active problem solving
Gamma ℹ️
30-100 Hz
Peak awareness, transcendental states
Benefits:
- • Peak performance
- • Heightened awareness
- • Transcendental experiences
Study Focus ℹ️
12-18 Hz
Optimal for learning, memorization, and concentration
Benefits:
- • Enhanced memory retention
- • Better concentration
- • Improved learning ability
Gaming Performance ℹ️
20-40 Hz
Peak alertness and reaction time for competitive gaming
Benefits:
- • Faster reaction time
- • Heightened awareness
- • Sustained attention
Workout Energy ℹ️
15-25 Hz
Motivating beat for physical exercise and endurance
Benefits:
- • Increased energy
- • Enhanced motivation
- • Reduced perception of effort
Creative Flow ℹ️
6-10 Hz
Access flow state for creative work and problem-solving
Benefits:
- • Enhanced creativity
- • Flow state induction
- • Novel insights
Power Nap ℹ️
4-6 Hz
Quick rejuvenation in 15-20 minute power naps
Benefits:
- • Fast recovery
- • Energy restoration
- • Mental refreshment
Pre-Sleep Wind Down ℹ️
6-8 Hz
Transition from wakefulness to sleep preparation
Benefits:
- • Calms racing thoughts
- • Releases tension
- • Promotes drowsiness
Morning Awakening ℹ️
18-30 Hz
Energizing frequency to start your day alert
Benefits:
- • Gentle energy boost
- • Mental sharpness
- • Positive mood enhancement
Anxiety Relief ℹ️
8-12 Hz
Calming frequency to reduce anxiety and stress
Benefits:
- • Anxiety reduction
- • Emotional balance
- • Peaceful state of mind
Explore more productivity tools: PhysiqueVault