Guided Breathing Exercises
Combine rhythmic breathing patterns with healing frequencies for enhanced relaxation, stress relief, and mindfulness practice.
4-7-8 Relaxation
Dr. Andrew Weil's calming breath technique for deep relaxation
Pattern: 4s inhale, 7s hold, 8s exhale
Duration: 5 minutes
Frequency: 396 Hz
Box Breathing
Navy SEAL technique for focus and stress management
Pattern: 4s inhale, 4s hold, 4s exhale, 4s hold
Duration: 5 minutes
Frequency: 528 Hz
Energizing Breath
Quick breathing pattern to boost energy and alertness
Pattern: 2s inhale, 1s hold, 2s exhale
Duration: 3 minutes
Frequency: 741 Hz
Sleep Preparation
Gentle breathing to prepare mind and body for sleep
Pattern: 5s inhale, 5s hold, 7s exhale
Duration: 10 minutes
Frequency: 174 Hz
Anxiety Relief
Soothing pattern to reduce anxiety and racing thoughts
Pattern: 3s inhale, 3s hold, 6s exhale
Duration: 7 minutes
Frequency: 639 Hz
Meditation Breath
Balanced breathing for meditation and mindfulness practice
Pattern: 6s inhale, 2s hold, 6s exhale, 2s hold
Duration: 15 minutes
Frequency: 852 Hz
💨 Breathing Benefits
- ✓Stress Reduction: Activates parasympathetic nervous system
- ✓Enhanced Focus: Increases oxygen flow to the brain
- ✓Emotional Balance: Regulates mood and anxiety levels
- ✓Better Sleep: Calms the mind and prepares body for rest
Looking for more wellness tools? Check out SleepCycleHub